Vitamins For Addiction Recovery

When combined with counseling, this approach is proven highly effective.

Pantothenic acid, also known as vitamin B5, helps the body to detoxify. Drug addicts are often found to suffer from deficiencies of Vitamin B1, B5, B6, C, and E as well as calcium, magnesium and niacin. These nutrients are essential for the body and as such, a lack of any one could result in a multitude of health-related concerns. Vitamin C is especially advised for individuals recovering from opiate addictions, as it is a natural anti-oxidant and helps alleviate painful withdrawal symptoms. Many people who suffer from alcohol addiction may suffer from related health problems. Alcohol can prevent the body from absorbing or maintaining healthy levels of key vitamins and nutrients.

We specialize in providing compassionate and highly individualized substance abuse treatment that is evidence-based and outcome-driven. Opiate prescription medication, for example, is so strong that the brain has problems producing dopamine. Once this happens and the pleasure center has become compromised, it’s difficult to produce dopamine. This is because the brain cannot any longer produce neurotransmitters responsible for feelings like happiness and pleasure. When people think of drug abuse, they typically think of a person acquiring the drugs illegally. While this may be the case in a plethora of circumstances, there is also the possibility of a person becoming addicted to prescription medication.

There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. Here’s everything you need to know about using herbal supplements for alcohol withdrawal. Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life. If you or someone you love needs help recovering from addiction, our team at Banyan Treatment Centers Boca Raton is here to help. Our detox facilities in Boca support patients through their recovery, from detox and beyond.

Chronic Disease

Instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy , a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases.

  • In addition to inhibiting the absorption of vital nutrients, alcohol abuse hurts memory and retention, slashes endurance, causes dehydration, blocks the body’s healing potential, and drains energy.
  • Excess alcohol consumption also leads to the loss of fat-soluble vitamins that are crucial for good health.
  • As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly.

In a 1957 study, alcoholics who were given glutamine experienced fewer alcohol cravings and got to sleep more easily, while placebo subjects continued to crave alcohol intensely. I discovered that quality supplements can significantly alleviate alcohol withdrawal.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Injection side effects aren’t too common; for a benzyl alcohol sensitivity, a rash or redness may result. In those cases, it may be better to administer the vitamins in another way, such as by pills, through the nose, etc. Low folic acid levels can lead to oxidative stress, an imbalance between antioxidants and free radicals. Excessive alcohol consumption can also spike the production of free radicals. Alcohol also blocks zinc, a mineral that plays a key role in gene expression. The body converts inherited information to functional products such as protein or ribonucleic acid .

Zinc deficiency can also play a role in decreased brain, liver and gut function. Not receiving enough zinc can weaken the barrier of the intestinal wall. In this condition, also known as a leaky gut, toxins can more easily reach the liver and cause disease.

What To Drink Instead Of Alcohol To Relax In The Evening

We cannot say at present whether recovering alcoholics need more than the RDA for recovery, but we conclude that their freely chosen diet resembles that of non-alcoholic adult Americans. Patients in recovery from alcohol addiction have nutritional deficiencies. Nutritional deficiencies are common in alcohol abuse as addiction can often be linked with poor diet quality and poor nutrient absorption. Taking multivitamins through alcohol detox and recovery can be a way to improve overall health and nutritional status to support recovery.

vitamins for recovering alcoholics

People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.

Inhibiting Nutrient Absorption

Liver, lentils, beets and romaine lettuce are also packed with B vitamins. L-Tyrosine – Deficiency causes a lack of mental focus, fatigue, depression, and loss of interest and motivation. Supplementation will aid in the production of dopamine and other vital neurotransmitters. The best way to protect yourself from the hazards of alcohol is not to use it every day. People who drink wine with dinner every night or have a beer every day or a mixed drink or two after work should give themselves two or three alcohol-free days a week. You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time.

vitamins for recovering alcoholics

That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels . Even with a balanced diet that includes a variety of food, recovering alcoholics will often need additional supplementation to replenish the loss of nutrients from excessive alcohol intake. As a general rule, vitamin C, B vitamins, calcium and magnesium, and the most useful supplements to help you cope with withdrawal symptoms. Once you are past that point and healing, you’ll want to add plenty of lean protein along with a good multivitamin to give your brain and body the tools to rebuild and become strong again. Vitamin C has been found to reduce the body’s ability to become addicted and is helpful in the detoxification process of withdrawal.

Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for alcohol withdrawal. We’ll dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you. Unfortunately, the average multivitamin is not enough to put an end to alcohol withdrawals. I found relief over time, gradually, and I tried many supplements that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights.

Promising Findings For Certain B Vitamins, Vitamin C, Magnesium And Zinc

The B12 vitamin injection benefits are that they can bypass potential barriers to nutrient absorption. Insufficient zinc can dim one’s senses of taste and smell and cause poor night vision, depression, confusion, and irritability.

Magnesium deficiency is common in people with alcohol use disorder. Restoring normal magnesium levels with a supplement can help support physical recovery from alcohol dependence. Because heavy drinking and alcohol detox can cause vitamin deficiencies, the use of certain vitamin and mineral supplements during detox vitamins for recovering alcoholics is commonly recommended. Getting off alcohol after a period of heavy drinking or alcohol abuse isn’t easy. This typically requires medical and behavioral treatment, beginning with alcohol detox. Vitamin B-6, thiamine and folate are the most common nutrients lost with the abuse of alcohol, according to MedlinePlus.

Correcting Nutritional Deficiencies Is Essential For Alcohol Treatment

When serotonin production goes down, you don’t sleep well and you don’t eat properly, leading to nutritional problems, among other things. You may experience depression, confusion and problems learning. Soon, things that used to make you feel good don’t give you the same feeling, so you become depressed and unmotivated. In this way, your brain is tricked into craving more and more drugs to create a happy, euphoric feeling again. This is what creates addiction, and in the case of some drugs, addiction can occur after only one use of the drug. Begin taking some basic vitamins and supplements from which everyone in early recovery can benefit for at least 3-12 months, with a few essential ones for the rest of their lives. I’d feel amazing for weeks and months but then I’d get triggered by something and my depression and anxiety, and cravings for alcohol, sugar, nicotine, and caffeine would start all over again.

Plus, as alcohol influences the makeup of the gut microbiota, there’s a decrease in beneficial substances that the bacteria make. There’s a rapidly growing appreciation for the role of our gut microbiota in many aspects of health and disease. Blum and others are helping people fight back against this addictive tendency.

  • Traditional prescription medications such as benzodiazepines, antidepressants, and pain relievers aren’t the only protocol for treating the symptoms of withdrawal.
  • This post is the sixth in a series on non-pharmacologic approaches for managing symptoms related to alcohol and drug abuse and withdrawal and decreasing the risk of relapse.
  • If you or a loved one is struggling with drug or alcohol addiction we can help.
  • For this reason, even people taking opiates legally under the advice of their doctor can become dependent.

Vitamin B12, however, isn’t the only vitamin that helps repair the body. Vitamin B5 helps in more ways, minimizing the impact of anxiety in the withdrawal process.

We found that these recovering alcoholics ate adequate amounts of all nutrients except for vitamin B6, magnesium, iron and zinc. With the exception of vitamin B6, the other three nutrients are also found to be low in the diets of the average population.

Protracted Withdrawal

Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Replenishing vitamins and nutrients in a body depleted by alcoholism can help boost energy levels and diminish unpleasant withdrawal symptoms, helping greatly with the recovery process. Correcting food sensitivity can decrease cravings for alcohol and unhealthy foods.

Multivitamins can help support physical health in people who are healthy, as well as people with substance use issues who have certain vitamin deficiencies. When it comes to nutrients, alcohol actually has the potential to cause vitamin deficiency. When a person is in recovery, it may become imperative to supplement with vitamins.

Traditional prescription medications such as benzodiazepines, antidepressants, and pain relievers aren’t the only protocol for treating the symptoms of withdrawal. Many vitamins and supplements are beneficial to the recovering individual during this time, not only to alleviate symptoms, but also to support and encourage the actual detox process. Vitamin B – Excessive alcohol consumption can affect the absorption of all B vitamins, including thiamine , folate, B12, riboflavin , and pyridoxine . B vitamins affect brain health, cellular functioning, and more. Deficiencies cause depression, fatigue, muscle weakness, and many other problems.

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